Counseling Services
I offer online psychological counseling for personal concerns as well as specialized career counseling. My approach combines evidence-based, strength-based and practical psychological work with support tailored to your individual goals and needs.
Individual Counseling
My counseling is for people who want to strengthen their well-being, resilience, and personal growth – whether they are dealing with ongoing stress, navigating change or a period of transition, or looking to make better use of their strengths and resources, improve their quality of life, or move forward with greater clarity.
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Possible topics include:
- managing stress, pressure and ongoing demands
- resilience, self-regulation and emotional well-being
- lasting changes in habits and health-related behavior
- overall well-being, self-care, and maintaining your performance
- motivation, goal setting and dealing with setbacks
- personal development, decision-making and reorientation
- navigating change and difficult life situations
Career Counseling
My career counseling is particularly geared toward psychologists, doctoral researchers, and professionals in related academic fields who want to clarify their career options and explore possibilities within or beyond academia. Together, we explore your interests, experience, strengths, preferred ways of working, and personal priorities.
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Possible topics include:
- career planning during or after a doctorate
- career options within and beyond academia
- reflecting on interests, strengths and preferred ways of working
- translating experience from research, teaching and project work into transferable, practical skills
- clarifying personal requirements for your role, work environment and broader life circumstances
- deciding between different career options
- identifying useful training, practical experience and networking opportunities
- developing concrete next steps