Individual counseling takes place online by video. It follows a clear structure while remaining tailored to your concerns and current situation. The online format allows you to access counseling from anywhere, in a familiar environment and can make it easier to access support when you need it.
You contact me via the contact form or by email and briefly describe what you would like support with.
In a free 15-minute introductory call, we discuss what brings you to counseling, what is currently on your mind and whether my services are a good fit for your needs.
Together, we look at your goals, possible obstacles and available resources and use these to develop suitable next steps.
We reflect on what has been helpful and what may need to be adjusted. Depending on your needs, one session may be sufficient or we can arrange further appointments.